SHIFT and UPLIFT PODCAST - Reach Your Mental Climax | Self Love | Motivation | Chaos
Negative voices in your head will drive you crazy—if you listen. Let’s shake things up! 🎙️✨ Welcome to the Shift and Uplift Podcast, where we get you to laugh at your fears, best-friend your soul, & BELIEVE THAT YOU CAN! Every week, we’re breaking down life’s wild ride, from untangling the chaos of relationships and career pivots to dishing out real talk about entrepreneurship, all while sprinkling in a bit of wanderlust wisdom from my globe-trotting adventures. You’ll get a dose self-love & inspiration that isn’t afraid to be raw and unfiltered. Because let’s be real—procrastination has overstayed its welcome!! It’s time to grow & glow into the person you were always meant to be! Let’s GOOOOOOOO! So, let’s dance through the chaos, dream big, and make magic happen—right here, right now. Grab your coffee, turn up the volume, and let’s dive in! It’s time to Shift, Uplift, and become the baddest version of YOU! 🚀💖 #ShiftAndUplift #GlowUp #TheJacque
Listen on:
Episodes
Episodes
Sunday Dec 30, 2018
Sunday Dec 30, 2018
You have a choice in every moment of your life. You can the call the shots, make the big money, and chase. Or you can be the one who follows, runs from, & react to other people’s movements. Be paranoid or be relaxed. Who we are in life, is who we ultimately choose to be. Are you the hunter or the prey?
Instagram @ShiftandUplift & @TheJacqueAllen
Facebook: facebook.com/shiftanduplift
Friday Dec 28, 2018
Friday Dec 28, 2018
In episode 6 of GET AWAY FROM THE TAKERS, we realize that every time you tell someone your idea, they say what you should do, tell you how to do it, or not to do it. Then, they come around when things are going good, take some of your good energy, and then BOUNCE! See, those people are called takers. They try to control your life and take from you what they can. In this Quickie of the Shift and Uplift podcast, I will help you gain back control of your life by motivating you to remove yourself from those people. #DineInOnlyPlease Please rate and leave a review. Love youu. #TJA
Thursday Dec 20, 2018
Thursday Dec 20, 2018
We all need a place we can go to in our minds for comfort and to feel calm. Your mind has powerful effects on your happiness. Slowing down and focusing on the present moment can significantly reduce your stress hormone cortisol levels. Next time you feel overwhelmed, take a few deep breaths. Sometimes, finding your happy is easier and cheaper than you think. @TheJacqueAllen
Tuesday Dec 18, 2018
Tuesday Dec 18, 2018
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ?—?Norman Vincent Peale. Once you believe in yourself, you are half way there. @TheJacqueAllen
Friday Dec 14, 2018
Friday Dec 14, 2018
You have something important you need to do– but you can't figure out how to do it. You put it off for a few days, which turn into more than a few. Days, or even weeks go by without that check mark on your to-do list, and that important thing has become a monster. If you're like the vast majority of us, you had your fair share of run-in's with procrastination. I will share with you some of my best found methods to overcoming one of our worst enemy. @TheJacqueAllen
Monday Dec 03, 2018
Monday Dec 03, 2018
Negative voices in your head will drive you crazy- if you listen. You’re not good enough, that's stupid, blah blah etc. All Self talk. Your inner voice; The voice that says the things you won’t usually speak of out loud. In the SHIFT AND UPLIFT Podcast, we're going to talk about changing negative self-talk, being positive, & overcoming self doubt.
Follow me on @TheJacqueAllen for more life changing tips.
Sunday Dec 02, 2018
Sunday Dec 02, 2018
In this podcast I share with you 8 tips for you to get and stay motivated. We are all human, and we all make mistakes. But with these tricks you will find yourself doing the unthinkable. Believe in yourself, be fired up about your goals, come on' YOU GOT THIS!
Follow me on social media @TheJacqueAllen and be sure to check out TheJacqueAllen.com for notes on this podcast.
As always, thank you for listening!