SHIFT and UPLIFT PODCAST - Reach Your Mental Climax | Self Love | Empowerment | Confidence | Goal Digging | Travel
Negative voices in your head will drive you crazy- if you listen. Darling, we’re about to shake things up! 🎙️✨ Welcome to the revamped Shift and Uplift Podcast, where the perfect blend of business brilliance, jet-setting adventures, radical self-love, and just a hint of chaos collide. This Self-Esteem Queen is going to guide you through the beautiful mess of life, I’m your host, Jacque’. Wednesdays on the Shift and Uplift Podcast we get you to laugh at your fears, best friend your soul, & BELIEVE THAT YOU CAN! I’m here to peel back the layers and reveal just how freaking amazing you truly are! On this show, The Shift and Uplift Podcast, we dive deep into the chaos that is life, armed with a toolbox of tricks, tips, and a whole lot of spunk. Let’s not just sit there; let’s dance, let’s dream, and let’s damn well believe in the magic that is YOU! It’s not just about getting off your butt; it’s about soaring on your feet, embracing the delightful confusion of business, the thrill of travel, the bliss of self-love, and the symphony of chaos that makes life oh-so-extraordinary. Procrastination has overstayed its welcome. It’s time to Grow and Glow into a better you; the phenomenal being you were always meant to be. Join me on this wild ride, where business meets adventure, self-love is non-negotiable, and chaos becomes our favorite dance partner. Let’s shift, uplift, and revel in the beautiful journey of becoming a better, bolder YOU! 🚀💖 #ShiftAndUplift #GlowUp #TheJacque
Episodes
Friday Dec 28, 2018
Quickie- GET AWAY FROM THE TAKERS!!
Friday Dec 28, 2018
Friday Dec 28, 2018
Every time you tell someone your idea, they say what you should do, tell you how to do it, or do not so it. See, those people are called takers. They try to control your life and take from you what they can. In this Quickie of the Shift and Upliift podcast, I will help you gain back control of your life by motivating you to remove yourself from those people. #DineInOnlyPlease Please rate and leave a review. Love youu. #TJA
Thursday Dec 20, 2018
Episode 5- FINDING YOUR HAPPY
Thursday Dec 20, 2018
Thursday Dec 20, 2018
We all need a place we can go to in our minds for comfort and to feel calm. Your mind has powerful effects on your happiness. Slowing down and focusing on the present moment can significantly reduce your stress hormone cortisol levels. Next time you feel overwhelmed, take a few deep breaths. Sometimes, finding your happy is easier and cheaper than you think. @TheJacqueAllen
Tuesday Dec 18, 2018
Episode 4- MAKE A PLAN
Tuesday Dec 18, 2018
Tuesday Dec 18, 2018
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ?—?Norman Vincent Peale. Once you believe in yourself, you are half way there. @TheJacqueAllen
Friday Dec 14, 2018
Episode 3 - PROCRASTINATION, our enemy.
Friday Dec 14, 2018
Friday Dec 14, 2018
You have something important you need to do– but you can't figure out how to do it. You put it off for a few days, which turn into more than a few. Days, or even weeks go by without that check mark on your to-do list, and that important thing has become a monster. If you're like the vast majority of us, you had your fair share of run-in's with procrastination. I will share with you some of my best found methods to overcoming one of our worst enemy. @TheJacqueAllen
Monday Dec 03, 2018
Episode 2 Changing Negative Self Talk
Monday Dec 03, 2018
Monday Dec 03, 2018
Negative voices in your head will drive you crazy- if you listen. You’re not good enough, that's stupid, blah blah etc. All Self talk. Your inner voice; The voice that says the things you won’t usually speak of out loud. In the SHIFT AND UPLIFT Podcast, we're going to talk about changing negative self-talk, being positive, & overcoming self doubt.
Follow me on @TheJacqueAllen for more life changing tips.
Sunday Dec 02, 2018
Episode 1- Crucial Motivation Tips
Sunday Dec 02, 2018
Sunday Dec 02, 2018
In this podcast I share with you 8 tips for you to get and stay motivated. We are all human, and we all make mistakes. But with these tricks you will find yourself doing the unthinkable. Believe in yourself, be fired up about your goals, come on' YOU GOT THIS!
Follow me on social media @TheJacqueAllen and be sure to check out TheJacqueAllen.com for notes on this podcast.
As always, thank you for listening!