SHIFT and UPLIFT PODCAST - Reach Your Mental Climax | Self Love | Motivation | Chaos

Ep 18- QUICKIE- You Can't Save Everyone!

In Episode #18 of the Shift and Uplift podcast, Jacque' delivers a powerful and motivational message about the importance of recognizing your limits. We’ve all felt the urge to save someone, to help them through their struggles, but sometimes, you have to accept that you can’t save everyone—especially if it means sacrificing your own well-being. Jacque shares her own experience of trying to rescue someone and realizing that it was dragging her down in the process.
This episode is a quickie, uplifting reminder that self-care isn’t selfish, and sometimes the best thing you can do is focus on saving yourself first.

Ep 17- Ignoring the Red Flags

In Episode 17 of the Shift and Uplift podcast, Jacque tackles the tough topic of ignoring red flags in relationships. We’ve all been there—swept up in the excitement of a new relationship, overlooking those subtle (or not-so-subtle) warning signs that something isn’t quite right. Jacque shares a personal story about a past relationship where she ignored the red flags, thinking she could turn things around, only to find herself drained and unhappy. This episode is a must-listen for anyone who’s ever struggled to walk away from a relationship that’s no longer serving them. Jacque' breaks down why we ignore red flags, the dangers of doing so, and how to recognize when it’s time to put yourself first and walk away.Follow me on instagram and all socials @TheJacqueAllen

Episode 16: Breaking Soul Ties

In Episode 16 of the Shift and Uplift podcast, Jacque dives deep into the concept of soul ties—those intense, often unexplainable connections we form with others. Whether it’s a romantic partner, a close friend, or even a family member, soul ties can have a powerful impact on our emotions, behaviors, and mental health.
Jacque shares a personal story about a past relationship where she couldn’t shake the connection, even when it was clear it was holding her back. This episode explores the different types of soul ties, how to recognize them, and most importantly, how to break free from unhealthy ones that are draining your energy. Tune in for an insightful discussion on love, loss, and the journey to reclaiming your power.
 

Episode 15: When Is Enough, Enough?

In this heartfelt and empowering episode of Shift and Uplift, Jacque dives into the often difficult topic of knowing when it's time to move on and put yourself first. Whether it's a relationship, friendship, or even a job, letting go can feel like an impossible choice. But Jacque is here to remind you that you are strong, you are worthy, and sometimes, the best thing you can do is choose YOU.
With a blend of personal stories, psychological insights, and that signature dose of motivation, Jacque helps you recognize the signs that it’s time to make a change. You'll learn how to trust your gut, protect your peace, and step into your power without guilt. This episode is your reminder that moving on isn’t giving up—it’s leveling up.
Tune in to get the encouragement you need to make those tough decisions and keep pushing forward. Remember, you are freaking amazing, and you deserve to be surrounded by people and situations that uplift you!

Episode 14: When Betrayal Happens

You’re feeling betrayed. Someone you care about, perhaps even love has broken the bonds of trust and done something that cuts deep at your heart. What do you do? How can you get past this betrayal and heal? Will you ever be able to forgive them for what they have done? Tune in to the Shift and Uplift Podcast to listen to your personal cheerleader encourage you to dig deep, believe, shift your existing way of thinking. 

Quickie - Self Loathings vs Self Love

Do you consciously believe you are worthy of being happy? What words do you reflexively use with yourself when you make a mistake? How do the people in your life treat you on a daily basis? The answers to these questions will reveal your relationship to yourself. If you feel like you are unworthy of love or have a low opinion of yourself, you could be suffering from a self-loathing mindset. Self-hate can manifest in many ways. It can look like harsh, negative self talk or constant financial struggles from a deep sense of being unworthy of abundance. The truth is: Your low opinion of yourself is not your fault, and there is something you can do about it, but you have to be willing to do something different. When will you change? When is enough enough? Tune in to the Shift and Uplift Podcast with your Business Architect and Self Esteem Queen- The Jacque' Allen 

Episode 12- WHAT I THOUGHT LOVING MYSELF WAS

Have you ever felt the pressure from the people around you? Have you have scrolled on social media thinking " I have to do better" ? Ever doubted the love you have for yourself? It's called growing pains. We know we are worthy of so much more, we're just trying to figure out how to get there. Inner bonding is a powerful self-healing process that offers a road map for learning to love yourself. Tune into Episode 12 on the Shift and UPlift Podcast where The Jacque' Allen speaks on when she thought she loved herself vs now that she actually do. Love yourself, Bestfriend your soul.

Episode 11- When It's Time To Let Go....

Letting go does not mean you do not care for someone, it just means you care for YOU MORE. Letting go is about accepting what is happening right now and not worrying about what will come up tomorrow.The phrase “let it go” used to really irritate me because I didn’t know what it meant or exactly how to do it. And there are times when I still struggle with it a lot. The more I loved myself, the more i start to trust-ME, and the more I start to realize my worth, letting go became easier and easier. You are worthy of so much more. Join me, The Jacque' Allen on the Shift and Uplift Podcast about to see the signs when it is time to let it gooooo.