Ep 19: Picking Up The Energy Around You

In this compelling episode of *Shift and Uplift*, we delve into the world of emotions and the unique journey of those with big, kind hearts who sometimes give their kindness to the wrong people. Do you find yourself feeling everything intensely, or carrying the weight of emotions from those around you, even when it takes a toll on you? If so, this episode speaks directly to you.

We explore the incredible strength—and sometimes the struggle—of being an empath, along with practical ways to protect your energy and keep your heart open without draining it. Discover how to turn your sensitivity into a superpower and thrive in a world that may not fully understand your depth. Tune in and learn to embrace who you are, without compromising the compassion that makes you unique!